# @AustinFireston1 on Twitter

- **Type:** Video
- **Original URL:** https://twitter.com/AustinFireston1/status/1253798838864879617
- **Gondola URL:** https://gondola.cc/posts/7294027-AustinFireston1-twitter
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/98dd8b8f63.jpg
- **Posted:** 2020-04-24T21:31:52.000+00:00

## Caption

I’m always amazed at how effective workouts can be with just your Bodyweight. It was humbling going back to some of my old ring sequences now weighing in at 265+.
#nicevillefootball #ringworkout
@FLCoachT @Coach_Hedges @AD_Nice3 https://t.co/hPEu86HpkP

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 4
- **Comments:** 2

## Tags

nicevillefootball, ringworkout

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