# @spicymoustache on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@spicymoustache/video/7631228417697926422
- **Gondola URL:** https://gondola.cc/posts/72999586-spicymoustache-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7853b6e63.jpg
- **Posted:** 2026-04-21T15:03:49.000+00:00
- **Account Owner:** SpicyMoustache (@spicymoustache) — https://gondola.cc/spicymoustache

## Caption

Give your leftover rice a second life as protein chips. Combined with legumes, it creates a more complete protein profile. Pea 🫛  -150 x g leftover rice -90 x ml water -100 x g cooked peas(or any legume) -2 x tbsp chopped herbs (chives , -parsley ,coriander ..) -1 x garlic clove (optional) -1 x tbsp nutritional yeast (optional) -Frying Oil  INSTRUCTIONS: -blend all ingredients (not the frying oil) until it’s perfectly smooth . -in between 2 baking paper sheets make a thin layer of the cream  -dehydrate at 45/50C for 6-12 hours -when fully dried, brake in pieces (not too small) -bring the oil to a high temperature and fry each piece one at the time #chips #legumes #zerowaste #crispy #fyp 

## Stats

- **Views:** 1,104,943
- **Likes:** 57,566
- **Shares:** 2,713
- **Comments:** 224

## Tags

crispy, chips, legumes, zerowaste, fyp

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