# @spicymoustache on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@spicymoustache/video/7424533215269932320
- **Gondola URL:** https://gondola.cc/posts/73000264-spicymoustache-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80c638aadb.jpg
- **Posted:** 2024-10-11T15:01:01.000+00:00
- **Account Owner:** SpicyMoustache (@spicymoustache) — https://gondola.cc/spicymoustache

## Caption

Don’t let your leftover rice go to waste but use it to make nutrient packed chips! Rice and legumes complement each other, providing a more complete protein profile.  Pea 🫛  -300 x g leftover rice -90 x ml water -100 x g cooked peas(or any legume) -2 x tbsp chopped herbs (chives , -parsley ,coriander ..) -Frying Oil  INSTRUCTIONS: -blend all ingredients (not the frying oil) until it’s perfectly smooth . -in between 2 baking paper sheets make a thin layer of the cream  -dehydrate at 45/50C for 12  -when fully dried, brake in pieces  -bring the oil to a high temperature and fry each piece one at the time #chips #legume #rice #zerowaste #EasyRecipe #homemade #healthyrecipe 

## Stats

- **Views:** 1,021,271
- **Likes:** 58,593
- **Shares:** 8,193
- **Comments:** 388

## Tags

legume, rice, chips, homemade, easyrecipe, zerowaste, healthyrecipe

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