# @spicymoustache on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@spicymoustache/video/7410438119352323361
- **Gondola URL:** https://gondola.cc/posts/73000318-spicymoustache-tiktok
- **Posted:** 2024-09-03T15:24:46.000+00:00
- **Account Owner:** SpicyMoustache (@spicymoustache) — https://gondola.cc/spicymoustache

## Caption

Banana peels are actually delicious (if you know how to cook them) 🍌  🍌 Pancake Bites Ingredients: 3 bananas 1 cup soy milk 2 tbsp apple cider vinegar 2 tbsp olive oil 1½ cups flour 2 tbsp sugar 1 tbsp baking powder Pinch of salt Lemon zest or vanilla (optional) Instructions: Slice the bananas into small round bites. In a bowl, mix together the soy milk, apple cider vinegar, olive oil, flour, sugar, baking powder, salt, and lemon zest or vanilla. Add the banana slices to the batter and coat them well. Cook the banana slices in a non-stick pan with a bit of olive oil, flipping each side until golden brown. 🍌🫙 Banana Peel Caramel Ingredients: 3 banana peels, blended into a paste 2 cups caster sugar 1 cup water ¾ cup coconut cream or thickened cream 1 tsp vanilla extract 1 tsp peanut butter Instructions: Cut and mash the banana peels in a mortar. In a pan, mix together all the ingredients and bring to a boil. Lower the heat and let the mixture simmer until it thickens. Once the desired consistency is reached, you can blend it for a smoother texture. If it's too thick, add a teaspoon of water at a time until you achieve the right consistency. Serve with fresh berries. #banana #bananapeel #EasyRecipes #homemade #zerowaste 

## Stats

- **Views:** 283,731
- **Likes:** 17,848
- **Shares:** 922
- **Comments:** 83

## Tags

banana, homemade, easyrecipes, zerowaste, bananapeel

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