# @spicymoustache on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@spicymoustache/video/7366379873293569312
- **Gondola URL:** https://gondola.cc/posts/73000485-spicymoustache-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69f053bdd6.jpg
- **Posted:** 2024-05-07T21:56:13.000+00:00
- **Account Owner:** SpicyMoustache (@spicymoustache) — https://gondola.cc/spicymoustache

## Caption

Any legume pancakes 🥞  GREEN 🟢 •200 g mung beans (pre soaked) •100 g spinach  •50 g fresh herbs  •1 teasp ginger  •salt & pepper  •200 ml water  YELLOW 🌝 •200 g chickpeas  •1/2 teasp saffron  •1 teasp lemon zest  •a pinch of salt  •1-2 teasp maple syrup  •200 ml water  RED 🔴 •200g red lentils  •1 tbsp beetroot powder  •1 teasp paprika  •2 garlic cloves  •200 ml water  •salt & pepper  Blend all ingredients until you have a very smooth texture. The smoother the texture the easier to bake . #pancakes #legumes #homemadefood #healthyfood #EasyRecipe 

## Stats

- **Views:** 200,999
- **Likes:** 10,616
- **Shares:** 416
- **Comments:** 67

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

pancakes, healthyfood, easyrecipe, legumes, homemadefood

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