# @spicymoustache on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@spicymoustache/video/7247923101453896987
- **Gondola URL:** https://gondola.cc/posts/73001202-spicymoustache-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8427ef087c.jpg
- **Posted:** 2023-06-23T16:43:33.000+00:00
- **Account Owner:** SpicyMoustache (@spicymoustache) — https://gondola.cc/spicymoustache

## Caption

Did you know that you could eat every part of a courgette plant including leaves, stems and flowers?  INGREDIENTS  - 2 x large courgette - 200g x amaranth or quinoa  - 2 x red onions  - 4 x garlic cloves  - 150g x peas  - 4tbsp x olive oil  - salt  - black pepper   - optional: any spice or herbs you prefer  - garnish : rocket,tomato & sesame seeds  -  PREPARATION 🥣 -finely chop onions and garlic cloves and stir fry them with olive oil until golden  -add amaranth or quinoa and cover with water  -cook for 10 min and add the peas ,salt ,black pepper and any spices you prefer. -cook all together for around 20 min -add some extra water if it starts to dry out -cut the courgettes in half and scoop out the middle soft bit (use for a pasta sauce) -add the filling -bake for around 30/40 min -serve on a bed of rocket,sesame seeds and fresh tomatoes. DEEP FRIED FLOWERS RECIPE: - 1 x Biodegradable Sac a poche - 1 x homemade Vegan ricotta - 10 x zucchini flowers - Vegetable oil - Tempura  - sage LEAVES & STEMS PESTO: - 4/5 x Young leaves and stems - 1/2 x Cup pine nuts  - Olive oil - Salt & Pepper - 2 x Cloves of Garlic  *peel the stems to remove spikes and this could be a delicious dip or topping for your favourite meal #fyp #foryoupage #contentcreator #courgette #courgettes #courgetterecipe #zerowaste #zerowasteliving #tiktokfood #plantbased #Recipe #recipes #cooking #asmr #asmrfood 

## Stats

- **Views:** 387,768
- **Likes:** 25,921
- **Shares:** 1,139
- **Comments:** 195

## Tags

plantbased, fyp, courgetterecipe, courgette, recipe, courgettes, asmrfood, cooking, zerowaste, recipes, foryoupage, asmr, zerowasteliving, tiktokfood, contentcreator

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