# @spicymoustache on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@spicymoustache/video/7202672846428966149
- **Gondola URL:** https://gondola.cc/posts/73001516-spicymoustache-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e93c12ac9c.jpg
- **Posted:** 2023-02-21T18:09:18.000+00:00
- **Account Owner:** SpicyMoustache (@spicymoustache) — https://gondola.cc/spicymoustache

## Caption

You can use one cauliflower head including the leaves to make this delicious zero waste recipe. I’m literally mind blown by the amazing flavour and texture every time I eat it and i can’t wait to make it again. If you invite friends or family for dinner I guarantee this will be a show stopper! STICKY CAULIFLOWER WINGS: •1 x head cauliflower  •3/4 x cups flour  •1/2 x cup plant based milk •1/4 x teasp garlic powder  •1/2 x teasp salt  •1/4 x teasp black pepper  •panko breadcrumbs  STEP BY STEP 🥣 -divide the stem and leaves from the cauliflower head and set aside for the dip recipe. -divide the many tops of the cauliflower to have a “wing”like shape . -prepare the batter mixing together flour,milk,garlic,salt and black pepper until you have a smooth like texture batter. -mix the cauliflower wings in to the batter . -in a different bowl add the panko breadcrumbs and coat the battered wings making sure they are fully covered with crumbreads so that you’ll have a great crunchy texture . -bake them in the oven at 180* for about 20 min if you’d like to have them a bit crunchy in the middle or 30 min for a softer inside. -while baking you can prepare the sticky sauce and dip. STICKY SAUCE: •1 x teasp sesame seeds  •1x teasp cornstarch  •4 x tbsp soy sauce  •1/2 x cup maple syrup  •1/2 x cup water  •pinch of ground ginger  •scallions and sesame seeds for garnish  STEP BY STEP 🥣 -in a pan mix on low heat the soy sauce, maple syrup, water , cornstarch,sesame seeds and ginger until it starts to thicken up. -add the breadcrumbed cauliflower wings and mix with a spoon until completely coated . CAULIFLOWER DIP: •chopped and blanched cauliflower stem and leaves . •1/2 x cup plant based milk  •2 -3 x garlic cloves  •1/2 x cup peanut butter •1/3 x cup peanuts  •1/3 x cup olive oil •juice of half a lemon or 2 tbsp vinegar  •1/4 x teasp salt  •3 x tbsp soy sauce  •2 x tbsp grated ginger  STEP BY STEP🥣 -blanch the cauliflower leaves and stem  -blend all ingredients together until smooth. -taste and add more milk or water if too thick. -garnish with some fresh chilli or herbs.   #fyp #foryoupage #contentcreator #zerowaste #cauliflower #zerowastetiktok #EasyRecipe #plantbased #EcoFriendly #homemadefood #wings #asmrfood 

## Stats

- **Views:** 731,503
- **Likes:** 83,276
- **Shares:** 1,990
- **Comments:** 501

## Tags

plantbased, asmrfood, easyrecipe, homemadefood, zerowaste, cauliflower, fyp, foryoupage, wings, zerowastetiktok, ecofriendly, contentcreator

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