# @alyshiafaith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Co5ZmHcI27g
- **Gondola URL:** https://gondola.cc/posts/73117807-alyshiafaith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2968996862.jpg
- **Posted:** 2023-02-20T20:16:22.000+00:00
- **Account Owner:** ALYSHIA TRYON (@alyshiafaith) — https://gondola.cc/alyshiafaith

## Caption

DON'T KNOCK IT TIL YOU TRY IT! 

2 years of dry brushing and I can tell a big difference in my skin. If you're on the fence then give it a try. You'll see a change in your skin. Self care is never Selfish. 🧡
 
Here's how to get started! 

1: Start at your feet and move up your body.

2: Brush your skin using wide, circular, clockwise motions.

3: Use light pressure in areas where your skin is thin and harder pressure on thicker skin, like the soles of your feet.

4: Brush your arms after you have brushed your feet, legs, and mid-section. You should brush upward towards your armpits.

5: After dry brushing, take a cool shower to help remove the dry skin.

6: After your shower, dry off and then consider adding natural plant oil, such as olive or coconut oil, to moisturize your skin.

🌼When you first start dry brushing, it’s best to begin with light brushing. As you get used to it, you can increase the pressure. 

You're welcome!🌼🧡

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## Stats

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- **Comments:** 4

## Tags

itworksforme, exfoliation, exfoliate, iloveit, selfcare, loveyourskin, healthierme, reels, drybrushingskin, betterskin, drybrush, cellulite, healthierskin, drybrushing, tryit, drybrushbenefits, explorepage, drybrushingwin, healthierhabits, selfcareisneverselfish, dontknockit

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