# @alyshiafaith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoX9NU1oZAF
- **Gondola URL:** https://gondola.cc/posts/73117824-alyshiafaith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed9e56d8e8.jpg
- **Posted:** 2023-02-07T20:46:46.000+00:00
- **Account Owner:** ALYSHIA TRYON (@alyshiafaith) — https://gondola.cc/alyshiafaith

## Caption

💥 INFLAMMATION SUX💥

No joke I've dealt with inflammation for years. I cannot believe how much it's improved in just 6 months! 🤯

Tips for reducing inflammation. 👇

*Load up on anti-inflammatory foods such as tomatoes, green leafy veggies, nuts like almonds and walnuts, fatty fish like salmon & tuna, fruits like strawberries, blueberries, cherries and oranges. 

*Avoid inflammatory foods such as whites breads refined carbs, fried foods, soda or sugary drinks, red meat, margarine etc...

*Hydration is very important. Drink ya water folks!

*Regular Exercise/Move your body/Walk/Dance

*Proper Nutrition 😉Which I can help you with! ❤️

*Swap out your Canola or vegetable cooking oil for Olive oil 

#inflammation #inflammationcontrol #losetheinflamation #gethealthy #propernutrition #6months #swapsomethingsup #makechanges #smallchanges #smallsteps #tips #healthtips #icanhelp #inspiration #weightloss #reels

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 5

## Tags

weightloss, losetheinflamation, inspiration, 6months, smallchanges, healthtips, gethealthy, swapsomethingsup, reels, inflammationcontrol, smallsteps, icanhelp, propernutrition, makechanges, tips, inflammation

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