# @drdustinportela on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3nEZHwoI1L
- **Gondola URL:** https://gondola.cc/posts/73143392-drdustinportela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5c6d32a94.jpg
- **Posted:** 2024-02-21T13:01:10.000+00:00
- **Account Owner:** Dr. Dustin Portela | Skincare & Health Expert (@drdustinportela) — https://gondola.cc/drdustinportela

## Caption

Rise and shine, but first, let's set the tone for the day! ✨

Take 5 minutes for yourself each morning, embracing mindfulness before reaching for that phone. 

Organize your thoughts, set intentions, and watch as your day unfolds with clarity and purpose. 

#MindfulMornings #PhoneFreeStart

## Stats

- **Views:** 0
- **Likes:** 4,348
- **Shares:** 0
- **Comments:** 66

## Tags

phonefreestart, mindfulmornings

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