# @drdustinportela on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3SeBL3JaPT
- **Gondola URL:** https://gondola.cc/posts/73143412-drdustinportela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c00a3650c.jpg
- **Posted:** 2024-02-13T13:01:03.000+00:00
- **Account Owner:** Dr. Dustin Portela | Skincare & Health Expert (@drdustinportela) — https://gondola.cc/drdustinportela

## Caption

Unlocking the secrets to a longer life: Exercise to energize your body and sleep to reset. 😴 

Doing these two things can reduce your risk of developing cardiovascular disease, Alzheimer's, and all forms of dementia.

#HealthIsWealth #ExerciseAndSleep #LongevitySecrets

## Stats

- **Views:** 0
- **Likes:** 3,863
- **Shares:** 0
- **Comments:** 82

## Tags

exerciseandsleep, longevitysecrets, healthiswealth

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