# @drdustinportela on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1OfKrzO6Sq
- **Gondola URL:** https://gondola.cc/posts/73143514-drdustinportela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62ac28a22c.jpg
- **Posted:** 2023-12-24T07:24:23.000+00:00
- **Account Owner:** Dr. Dustin Portela | Skincare & Health Expert (@drdustinportela) — https://gondola.cc/drdustinportela

## Caption

What are BFR straps? Doctor explains!

#dermeducates #doctoreducates #bfrstraps

💡BFR straps also known as blood flow restriction straps enable you to lift lighter while getting the same muscle hypertrophy of lifting heavy.

🌟Follow @drdustinportela for more fitness knowledge!

## Stats

- **Views:** 22,335
- **Likes:** 499
- **Shares:** 0
- **Comments:** 16

## Tags

bfrstraps, doctoreducates, dermeducates

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