# @drdustinportela on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzKu7j9r8Qf
- **Gondola URL:** https://gondola.cc/posts/73143594-drdustinportela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9432fd2dac.jpg
- **Posted:** 2023-11-03T02:49:53.000+00:00
- **Account Owner:** Dr. Dustin Portela | Skincare & Health Expert (@drdustinportela) — https://gondola.cc/drdustinportela

## Caption

What can you do to improve your health? 

Grab the Oura ring here
https://ouraring.com/drdustin
*affiliate link

#dermeducates #doctoreducates #ouraring #sleepschedule

💡You should always shoot for 7 to 9 hours of sleep every night in order to give your body the rest that it needs to perform optimally throughout the day!

🌟Follow drdustinportela for more ways to improve your mental and physical health!

## Stats

- **Views:** 0
- **Likes:** 2,302
- **Shares:** 0
- **Comments:** 48

## Tags

doctoreducates, dermeducates, ouraring, sleepschedule

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