# @drdustinportela on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CymZ3dJxGcO
- **Gondola URL:** https://gondola.cc/posts/73143621-drdustinportela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3947b33ad8.jpg
- **Posted:** 2023-10-20T00:12:20.000+00:00
- **Account Owner:** Dr. Dustin Portela | Skincare & Health Expert (@drdustinportela) — https://gondola.cc/drdustinportela

## Caption

Swipe to the end to see the before 

4 years of consistent training with an expert like train_with_trev 

We made a decision to do a physique competition in January this year which started a 5 month bulk and a 4 month cut. Today I hit 5% body fat and I’m ready to step on stage Saturday. 
Grateful for an amazing team that has helped me get here today. train_with_trev gabriellegendron_coaching leanfeastmeridian uplifted_gym corey_lindner PC: chris_coopa_ 

#lifting #docswholift #physique #goals #weightlifting

## Stats

- **Views:** 0
- **Likes:** 4,762
- **Shares:** 0
- **Comments:** 288

## Tags

goals, physique, docswholift, weightlifting, lifting

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