# @questnutrition on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cwsqt0wJ4eL
- **Gondola URL:** https://gondola.cc/posts/73241826-questnutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acdfae3d0b.jpg
- **Posted:** 2023-09-02T17:33:23.000+00:00
- **Account Owner:** Quest Nutrition (@questnutrition) — https://gondola.cc/questnutrition

## Caption

Questified Spicy Cheddar Chicken Tenders 💪🔥🧀🍗

Ingredients:
👉 2 cups crushed Quest™ Spicy Cheddar Cheese Crackers
👉 10-12 chicken tenders about 3 pounds
👉 2/3 cup mayo
👉 1/2 cup butter melted 🧈 
👉 3/4 cup grated parmesan cheese 🧀 
👉 2/3 cup bread crumbs 🍞 
👉 1 tsp salt 🧂 
👉 1 tbsp Italian seasonings
👉 1 tsp cayenne pepper 🌶️ 
👉 Ranch dressing (optional)

Instructions:
1️⃣ Preheat oven to 400 degrees.
2️⃣ Crush Crackers by placing them in a Ziplock bag and rolling over the bag with a rolling pin or by placing them in a food processor for 1-2 minutes (be careful not to over process them).
3️⃣ Mix all the dry ingredients together in a bowl and then add the melted butter in and mix well.
4️⃣ Rinse and pat the tenders dry.
5️⃣ Spray a wire cooling rack with nonstick spray and place on a cookie sheet.
6️⃣ Brush the mayo on the chicken tenders, be sure to coat both side evenly, then place the chicken in the cracker crumbs mixture and press firmly to make sure the coating sticks.
7️⃣. Put chicken tenders on a wire cooling rack This helps the heat to circulate all the way around the chicken to ensure crispness.
8️⃣ Bake for 15-20 minutes or until golden in color and juices run clear.
👉 You can substitute mayo for sour cream or Greek yogurt
#OnaQuest #QuestNutrition #QuestCheeseCrackers #CheeseCrackers

## Stats

- **Views:** 147,731
- **Likes:** 1,317
- **Shares:** 0
- **Comments:** 27

## Tags

questnutrition, cheesecrackers, onaquest, questcheesecrackers

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