# @questnutrition on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYrg3RyKAaY
- **Gondola URL:** https://gondola.cc/posts/73242647-questnutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec7570987f.jpg
- **Posted:** 2022-01-13T18:14:38.000+00:00
- **Account Owner:** Quest Nutrition (@questnutrition) — https://gondola.cc/questnutrition

## Caption

Try these Macro-Friendly Buffalo Chicken Tenders using #QuestChips by stealth_health_life (🎥) 🔥🍗 - full recipe in caption!

Full nutrition facts (whole recipe):
770 Cals
93g Protein
35g Carbs
28g Fat

Ingredients:

10oz Chicken breast, sliced to strips

Breading/dipping stations:
1.) 1 bag questnutrition chips + 15g panko 
2.) 1 egg + 1 tblspn franks red hot
3.) 10g flour + 1/2 tspn baking powder, salt, garlic, paprika

Buffalo sauce coating (mix/microwave 30 seconds to help combine):
80g Buffalo sauce
20g Reduced fat mayo
30g Light butter
10g Honey

Directions:
1.) Tenderize chicken breast, slice in to strips
2.) Coat each strip with flour/seasoning mixture, then dip in egg, followed by chip/panko mixture. Place on air fryer rack
3.) Air fry 375 for 10 minutes
4.) Remove strips from air fryer and dip each in Buffalo sauce mixture, then place back on to air fryer rack
5.) Air fry 375 for 4-5 mins
6.) Enjoy! Pair with ranch dip, place in a sandwich, or eat it however you like!

#highprotein #healthyrecipe #flexibledieting #foodie #instafood #bodybuilding #workout #fitness #buildmuscle #lowcalorie #macrofriendly #easyrecipe #chef #cooking #healthycooking #proteinchips #healthylifestyle #foodporn #onaquest #questnutrition

## Stats

- **Views:** 0
- **Likes:** 2,211
- **Shares:** 0
- **Comments:** 26

## Tags

flexibledieting, healthycooking, proteinchips, buildmuscle, chef, bodybuilding, instafood, questnutrition, lowcalorie, highprotein, easyrecipe, onaquest, cooking, macrofriendly, healthylifestyle, fitness, workout, healthyrecipe, foodporn, questchips, foodie

---
Copyright (c) Gondola