# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtjrwMjvNdf
- **Gondola URL:** https://gondola.cc/posts/73278698-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96022876bf.jpg
- **Posted:** 2023-06-16T16:15:00.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Don’t have access to dumbbells or need to get a quick effective workout in? Try these 5 bodyweight lower body exercises!🧡🫶🏻 

✨ Complete for 3 rounds total ✨ 

🧡 Reverse Lunges - Knee Tuck: 20 reps each side 
🧡 Glute Bridges: 45 seconds 
🧡 Lateral Lunges: 15 reps each side 
🧡 Squat Pulses: 45 seconds 
🧡 Squat - Calve Raise: 12 reps 

#beyondfitnessfamily #allwomensgym #womenonly #bodyweightexercises #lowerbodyexercise #bodyweightmovements #metrodetroit #metrodetroitgym #shelbytwp #bff #motivation #fridayworkoutsweat #fridayworkout

## Stats

- **Views:** 0
- **Likes:** 62
- **Shares:** 0
- **Comments:** 5

## Tags

womenonly, motivation, bodyweightmovements, metrodetroitgym, beyondfitnessfamily, bff, fridayworkout, lowerbodyexercise, fridayworkoutsweat, bodyweightexercises, allwomensgym, shelbytwp, metrodetroit

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