# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtCVnaxPs5G
- **Gondola URL:** https://gondola.cc/posts/73278740-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a13e381c6c.jpg
- **Posted:** 2023-06-03T17:31:55.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Want to target those glutes using the hyperextension machine? 🍑🔥 Coach @marisa___ann shows us how it’s done!

Key reminders: 
🟠 Feet are flat on platform, toes pointed slightly out
🟠 Pad is at hip height for full ROM
🟠 Arch shoulders forward, rounding the back
🟠 Lower upper body and lift through hips focusing on glutes 

Let us know if this was helpful! 🧡🤍

• • •

#beyondfitnessfamily #allwomensgym #fitnessreels #hyperextension #glutebasedworkout #bootybuilding #metrodetroitgym #shelbytwpgym

## Stats

- **Views:** 1,043
- **Likes:** 48
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

glutebasedworkout, bootybuilding, hyperextension, metrodetroitgym, beyondfitnessfamily, shelbytwpgym, fitnessreels, allwomensgym

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