# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Csv4fMSthzq
- **Gondola URL:** https://gondola.cc/posts/73278762-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/225f405511.jpg
- **Posted:** 2023-05-27T13:25:55.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Happy Saturday ladies! ❤️ Give this shoulder & tricep workout a try on your next upper body day! Minimal equipment needed 🫶🏼🔥

• IYT raises 
• Cable tricep extensions
• Seated shoulder press
• Tricep dumbbell kickbacks
• Single arm Arnold press 
• Smith machine upright rows (can be done with dumbbells if needed)
• Tricep push-ups *not recorded*

Like & save 🧡🤍

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#allwomensgymmichigan #shelbytwpgym #womensonlygym #metrodetroitgym #fitnessreels #shoulderandtriceps #upperbodyworkout #girlswholift

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 2

## Tags

shoulderandtriceps, metrodetroitgym, allwomensgymmichigan, upperbodyworkout, shelbytwpgym, girlswholift, fitnessreels, womensonlygym

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