# @beyondfitnessfamily on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CpxP17XP4sw
- **Gondola URL:** https://gondola.cc/posts/73278975-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43d0256e0a.jpg
- **Posted:** 2023-03-14T12:34:53.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Alright ladies, it’s an upper body day at BFF & we know training chest can be a bit intimidating but we’re here to help! 🧡 Try these 4 chest exercises next time you’re training upper body - we promise these will leave you feeling strong (& maybe a little sore) 😉💪🏼

Workout tip: for “fly” exercises, think of it as giving someone a hug & don’t lock your elbows or extend your arms completely straight! 

Let us know if you decide to try these out! 👇🏼

• • •

#beyondfitnessfamily #allwomengymmetrodetroit #metrodetroitgym #womensfitness #shelbytwpgym #womensfitnessfacility #chestexercises

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 3

## Tags

allwomengymmetrodetroit, womensfitnessfacility, metrodetroitgym, beyondfitnessfamily, shelbytwpgym, chestexercises, womensfitness

---
Copyright (c) Gondola