# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cmb-rV1qV4M
- **Gondola URL:** https://gondola.cc/posts/73279139-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a8ab64ca2.jpg
- **Posted:** 2022-12-21T16:46:14.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Don’t have machines at home? No problem, try this dumbbell only workout 🧡 we recommend at least having 5’s - 15’s lbs for these exercises! 

Workout 🫶🏻
3x12 squat to press 
3x10 dummbell row to tricep extension 
3x15 goblet squats 
💃🏼 DANCE BREAK 💃🏼 
3x10 bicep curl - hammer curl 
3x12 reverse flys 

We hope you enjoy girlies!!!!🦋✨🫶🏻

#beyondfitnessfamily #metrodetroit #metrodetroitgym #allwomensgym #womenonly #shelbytwp #shelbytwpmi #girlswholift #dumbbellonlyworkout #dumbbellonly #michigangym #girlswhoworkout

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 1

## Tags

allwomensgym, shelbytwp, shelbytwpmi, metrodetroit, dumbbellonlyworkout, womenonly, girlswhoworkout, dumbbellonly, michigangym, metrodetroitgym, beyondfitnessfamily, girlswholift

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