# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cj3Iui8LuwT
- **Gondola URL:** https://gondola.cc/posts/73279235-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6295c5864e.jpg
- **Posted:** 2022-10-18T16:19:16.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

We all know that back can be one of the HARDEST muscle groups to engage when working out! 

So here are some helpful tips for you on your next back day! Make sure to like & save for your next back day ladies!!👏🏼🦋

✨Maintain proper form 
✨ Learn mind muscle connection (this is super important!!!)
✨Focus on squeezing (squeeze your shoulder blades together for 1-2 seconds & go slow with the movement) 
✨Eating the proper nutrients 
✨ Choose your weight intelligently (don’t feel like you need to go as heavy with this, sometimes you may feel the muscle more at a lower weight) 
✨Use your imagination (think of your arms as hooks & pull the weight through)
✨Do NOT touch the bar to your chest 

#metrodetroitgym #shelbytwpmi #shelbytwp #beyondfitnessfamily #allwomensgym #womenonly #womenwholift #backdays #backdaysarethebestdays #michigangym #michigangyms

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

allwomensgym, womenwholift, shelbytwp, backdays, shelbytwpmi, womenonly, michigangyms, michigangym, metrodetroitgym, beyondfitnessfamily, backdaysarethebestdays

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