# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CisbmslvpTZ
- **Gondola URL:** https://gondola.cc/posts/73279272-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4cc3e9ead.jpg
- **Posted:** 2022-09-19T16:08:24.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Happy M O N D A Y BFF! 🧡 let’s have an amazing week enjoying this warm sunshine September is still giving us ☀️

Want to build those quads? Try this sissy squat hack on a cable! Lower the cable to the bottom & bump up the weight. Step in front of a straight bar attachment and carefully sit back. Hold on for extra support - you will definitely be feeling the burn with this one 🔥🔥

#legday #quadworkout #allwomensgym #metrodetroit #workout #fitnesstips #gymgirls

## Stats

- **Views:** 0
- **Likes:** 175
- **Shares:** 0
- **Comments:** 3

## Tags

metrodetroit, gymgirls, fitnesstips, workout, legday, quadworkout, allwomensgym

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