# @beyondfitnessfamily on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CfW0Pq-uTfD - **Gondola URL:** https://gondola.cc/posts/73279431-beyondfitnessfamily-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a905eec0ed.jpg - **Posted:** 2022-06-28T16:58:30.000+00:00 - **Account Owner:** Beyond Fitness Family | ๐—”๐—Ÿ๐—Ÿ ๐—ช๐—ข๐— ๐—˜๐—ก๐—ฆ ๐—š๐—ฌ๐—  (@beyondfitnessfamily) โ€” https://gondola.cc/beyondfitnessfamily ## Caption ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ฌ๐ฌ ๐จ๐ฎ๐ซ ๐ฅ๐š๐ฌ๐ญ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐’๐ž๐ฅ๐Ÿ ๐ƒ๐ž๐Ÿ๐ž๐ง๐ฌ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ? ๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐›๐ž๐ž๐ง ๐ข๐ง ๐š ๐ฌ๐ข๐ญ๐ฎ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ฅ๐ญ ๐ฎ๐ง๐ฌ๐š๐Ÿ๐ž & ๐๐ข๐๐งโ€™๐ญ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐ž๐Ÿ๐ž๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ? If you answered yes to either of those questions then this class is for you! In this class, we will be focusing on Striking & Defensive moves. Agenda: - 5-10 minute introduction - Mirror shadow boxing - Partner work on heavy bag for striking - Learning what to do when someone has you on the ground - Role play - Closing words as a group *If you have hand wraps, please bring them* ๐…๐ข๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ ๐๐ข๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž! #fitwomen #womenselfdefense๐Ÿ‘Š #selfdefensequeen #girlgymtrainers #girlgymsport #strikingtime #beyondfitnessfamily #girlsthatlift๐Ÿ’‹ ## Stats - **Views:** 0 - **Likes:** 10 - **Shares:** 0 - **Comments:** 0 ## Tags girlgymsport, beyondfitnessfamily, strikingtime, girlgymtrainers, womenselfdefense, fitwomen, selfdefensequeen, girlsthatlift --- Copyright (c) Gondola