# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdWHO51DBti
- **Gondola URL:** https://gondola.cc/posts/73279526-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8df676a067.jpg
- **Posted:** 2022-05-09T17:23:15.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Come join us for a leg day! 🧡 If you’re up for the challenge, save & give it a try!!

Quads & Glute Focused: 
▪️5-10 min cardio
▪️ 3x8 split squats 
▪️4x10 elv. reverse lunge 
▪️4x12 bb sumo deadlifts 
▪️3x8 pistol squats 
▪️2x15 walking lunges 

Thank you so much dietitian.em.b for stopping by & joining us! So happy to have you checkout our facility 🧡

#legdayworkout #quadfocused #glutefocused #quadsandglutes #lowerbodystrength #beyondfitnessfamily #bootycheeksonfire #entrepreneur

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 6

## Tags

bootycheeksonfire, lowerbodystrength, legdayworkout, glutefocused, quadsandglutes, entrepreneur, beyondfitnessfamily, quadfocused

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