# @alexvalah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBfy_Pyop7M
- **Gondola URL:** https://gondola.cc/posts/73286620-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd93161ea1.jpg
- **Posted:** 2024-10-24T06:32:56.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

Sunt curios… pune-ti intr-un pahar cantitatea aia de zahar pune apa peste ea si incearca sa o bei, poti?

💦 Redbull Vs Shake Proteic. 

Când vine vorba de calorii, proteine și zahăr tu din ce iti iei energia? Ceea ce se presupune ca iti da energie are o tona de zahar si cafeina… in formula asta in realitate, doar iri prajeate sistemul nervos si te face dependent.

Acum daca tot vrei energie, pune-ti o cupa de proteina #shadowhey de la @dynutrition_ro , pune o cupa de creatina si 30g de ovaz, si mananca 20g de nuci si zi-mi cum te simti.

#dynutrition #alexvalah #redbull #sanatate #gym

## Stats

- **Views:** 0
- **Likes:** 182
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

alexvalah, shadowhey, redbull, gym, dynutrition, sanatate

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