# @alexvalah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLJW0qjhiTR
- **Gondola URL:** https://gondola.cc/posts/73289451-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f933abbbe.jpg
- **Posted:** 2021-02-11T09:03:24.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

DAY 9

Ziua de picioare... ziua care te lasa mereu fără cuvinte... ai vrea sa le rostești, dar numai poți💪. În aceasta saptamana voi avea 2 zile de încărcare cu carb. 1 Miercuri si 1 Duminica, asa ca hai sa vedem ce iese pana in ziua 30💪

1. Leg press 5 x 6 rep
2. Mers fandat 4 x 12 pași
3. Nordic Curls 3 x 6 rep
4. Aductori la aparat + med Ball SQUEEZ 3 x 6 x 6 reps

#alexvalah #30daychallenge #0sugarschallenge

## Stats

- **Views:** 0
- **Likes:** 116
- **Shares:** 0
- **Comments:** 2

## Tags

0sugarschallenge, 30daychallenge, alexvalah

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