# @gyminigen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C49KZDHOdIv
- **Gondola URL:** https://gondola.cc/posts/73289648-gyminigen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca773b2a00.jpg
- **Posted:** 2024-03-25T23:29:34.000+00:00
- **Account Owner:** Genesis Roberts (@gyminigen) — https://gondola.cc/gyminigen

## Caption

GRWM 
Getting  tortured by my friend tallglassofcici in the new womensbest Motion collection which is now LIVE. 
This collection is stretchy and really accentuates that booty. 
Code GEN10 at checkout for 10% off. 

The work:
-Hip thrust 3x12, 4th set dropset (30 reps lower weight every 10
-Trap bar RDL: 4x12 
-Smith machine reverse lunge: 4x8 each side (not pictured)
-Seated hamstring curl: 3x12, 4th set dropset (30 reps lower weight every 10
-Seated abductors: 3x20

#legday #glutes #hipthrust #hipthrusts #friendsworkout #workout #workoutbuddy

## Stats

- **Views:** 0
- **Likes:** 8,742
- **Shares:** 0
- **Comments:** 113

## Tags

hipthrusts, workoutbuddy, glutes, friendsworkout, workout, legday, hipthrust

---
Copyright (c) Gondola