# @gyminigen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-XNFFQApiB
- **Gondola URL:** https://gondola.cc/posts/73290722-gyminigen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f9fd620fc.jpg
- **Posted:** 2020-03-30T15:21:36.000+00:00
- **Account Owner:** Genesis Roberts (@gyminigen) — https://gondola.cc/gyminigen

## Caption

#ETRIBE 🗣 Today i got the opportunity to collab w/ tydollaaaa_25 energyflo_fitnesschi in a 🔥🔥 abs, legs, and glutes 🍑 WOD. Grab a resistant band, sturdy chair or step stool and let’s work💪🏾 Workout is posted below! Swipe, Save, Tag a friend🔥⚡️
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DAY 12 WOD: 3 -4 Rounds | 16-20 reps/exercise• 15-30 seconds rest b/t exercises• 1 min rest b/t rounds|
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⚡️ Good mornings (can be done w/o a RB)
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⚡️ Speed Squats
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⚡️ Single Leg V-Ups (each toe touch = 1 rep)
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⚡️ High Knee Step Ups
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⚡️ High Knee Box Taps
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⚡️ Crab Toe Touches (each toe touch = 1 rep)
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⚡️ Glute Bridge Reach
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⚡️ Abduction Leg Raises (16-20 reps per leg)
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⚡️ Seated Knee Tucks 
Repeat for 3 -4 rounds total!

#energyflofitness #chicagofitness #Eflotribe #chicagohealthfitness #Chicagofit  #nasmcpt #ebonyfitness365 #Blackfitness #melaninfit #nikechicago #cardioHIIT  #homeworkouts #homeworkout #HIITworkouts #HIITworkout #underarmourwomen #pumawomen #Adidaswomen #femaleathlete  #fullbodyworkout #glutes #700abchallenge #squat # bootybuilding #Thewellchi

## Stats

- **Views:** 0
- **Likes:** 211
- **Shares:** 0
- **Comments:** 10

## Tags

chicagofitness, hiitworkouts, glutes, chicagofit, fullbodyworkout, energyflofitness, 700abchallenge, eflotribe, femaleathlete, pumawomen, squat, nasmcpt, homeworkout, melaninfit, etribe, blackfitness, adidaswomen, nikechicago, chicagohealthfitness, underarmourwomen, thewellchi, cardiohiit, homeworkouts, ebonyfitness365, hiitworkout

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