# @gyminigen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B9l-Ug4A72u
- **Gondola URL:** https://gondola.cc/posts/73290770-gyminigen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ba1ea86a2.jpg
- **Posted:** 2020-03-11T12:32:37.000+00:00
- **Account Owner:** Genesis Roberts (@gyminigen) — https://gondola.cc/gyminigen

## Caption

Rise and shine! We starting early today with a stair master workout.
Menu
Repeat for 10 minutes:
💪🏽 walking forward 30s
💪🏽walking sideways 30s
💪🏽running on level 20 for 30s
💪🏽walking sideways 30s
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I prefer stairmaster any day because you’ll get a high calorie burn plus you’ll be building lean muscle mass
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🎶 leidominique so what 
hiitworkout #hiit #cardio #fatloss #workout #workoutmotivation #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslife #morningmotivation #morning #wakeup #stairmasterworkout #stairmaster #weightloss

## Stats

- **Views:** 0
- **Likes:** 342
- **Shares:** 0
- **Comments:** 14

## Tags

stairmasterworkout, morning, fitnesslife, stairmaster, fitnessmotivation, hiit, fatloss, workoutmotivation, morningmotivation, cardio, wakeup, fit, workout, fitnessjourney, weightloss, fitnessgirl

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