# @alexvalah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BrFUEpdDNyO
- **Gondola URL:** https://gondola.cc/posts/73290891-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e8ab4d004.jpg
- **Posted:** 2018-12-07T10:37:48.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

My plyo training for today. Today is not about muscle or hypertrofi, today is about brain training. Today is about making your brain to develop and recruit more muscles in your movement. So you don't have to use your 1Rm for this, you have to concentrate to put the right intensity to move realy fast in your repetitions.  You will actualy see that you will recruit muscles that you didn t belive it will help you.

So train smart, tranin hard, train Intense! Good luck, and you can write me how you feel after this trainings!

#futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving

## Stats

- **Views:** 0
- **Likes:** 173
- **Shares:** 0
- **Comments:** 4

## Tags

changeisintense, gym, cleaneating, bodybuilding, fatloss, fitgirl, bodytransformation, wheightlossmotivation, healthyeating, intensebodychange, motivation, intensefitness, transformation, nutrition, slimingworld, healthylifestyle, futureyou, fitness, weightloss, healthy, healthyliving, weightlossjurney, health

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