# @alexvalah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BrD4aXxlYYb
- **Gondola URL:** https://gondola.cc/posts/73290894-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e9e8a66aa.jpg
- **Posted:** 2018-12-06T21:28:20.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

Power training today.
6 exercises, 3 set x 5 rps:
1. Squat
2. Chest press
3. Pull ups
4. Triceps french press
5. Biceps barbell curls
6. Military press

After power training is time for 2 sets of a circuit 20rps each exercise no break.  Have fun guys!

#futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving

## Stats

- **Views:** 0
- **Likes:** 79
- **Shares:** 0
- **Comments:** 1

## Tags

gym, cleaneating, bodybuilding, fatloss, fitgirl, bodytransformation, wheightlossmotivation, healthyeating, intensebodychange, motivation, intensefitness, transformation, nutrition, slimingworld, healthylifestyle, futureyou, fitness, weightloss, healthy, healthyliving, weightlossjurney, health, changeisintense

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