# @alexvalah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BrCp9Rllm2c
- **Gondola URL:** https://gondola.cc/posts/73290897-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/387a3befc7.jpg
- **Posted:** 2018-12-06T09:51:33.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

Our Circuit Training. Actually is a challenge from 10 to 1 RpS.
No break,  no time to rest, just time to go from a station to another. Make your best time, until you finish your sets.

Training routine:
6 exercise-start first set with 10 rps each exercise, and continue with second set 9 rps each exercise, until the last set! You will make last set with one rep each exercise. Have fun, and don't forget to count your time and beat it next week!

#futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

changeisintense, gym, cleaneating, bodybuilding, fatloss, fitgirl, bodytransformation, wheightlossmotivation, healthyeating, intensebodychange, motivation, intensefitness, transformation, nutrition, slimingworld, healthylifestyle, futureyou, fitness, weightloss, healthy, healthyliving, weightlossjurney, health

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