# @alexvalah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bq7U0VbFbm1
- **Gondola URL:** https://gondola.cc/posts/73290907-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b62ba2d16f.jpg
- **Posted:** 2018-12-03T13:32:20.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

You can find one of my warmup routine, for power training. After i finished dynamic stretch for my joints it s time to put the muscle to work. Warmup is one of the most important part for your training, it will heat your engine for developing maximum strength.

Training routine: 3 sets 
1st - 3 rps each exercise
2 nd - 5 rps each exercise
3 rd - 7 rps each exercise

START YOUR ENGINES, INTENSE TRAINING WILL COME! 
#futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving

## Stats

- **Views:** 0
- **Likes:** 89
- **Shares:** 0
- **Comments:** 3

## Tags

changeisintense, gym, cleaneating, bodybuilding, fatloss, fitgirl, bodytransformation, wheightlossmotivation, healthyeating, intensebodychange, motivation, intensefitness, transformation, nutrition, slimingworld, healthylifestyle, futureyou, fitness, weightloss, healthy, healthyliving, weightlossjurney, health

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