# @alexvalah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bq4QmdjFoQ2
- **Gondola URL:** https://gondola.cc/posts/73290915-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/72ecd5fa6c.jpg
- **Posted:** 2018-12-02T08:57:20.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

Kill your abdominals in 20 min, at home, or at the gym or any place!
Do not hurry, take your time to make the correct movements. Count the contractions not the movements, try not to use other muscles like neck, or arms muscles to make the abdominal exercise. Don't forget what is your target muscle. Use your breathing technique, to put more power in your contractions.

Training routine:
1. 3 steps crunch- 2 sets 10 rps for warmup
2. Sit ups - 3x 20 rps
3. Toe touches 3x20 reps
4. Butterflys 3x10 reps
5. Alterntate leg raise 2x20 reps
6. Killer surprize 6sets x 20sec exercise x10 sec break

Have fun before exercise, and after enjoy the feeling!

#futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #gym #health #healthylifestyle #slimingworld #healthyeating #bodybuilding #fatloss #bodytransformation #transformation #wheightlossmotivation #healthyliving

## Stats

- **Views:** 0
- **Likes:** 211
- **Shares:** 0
- **Comments:** 0

## Tags

changeisintense, gym, bodybuilding, fatloss, bodytransformation, wheightlossmotivation, healthyeating, intensebodychange, motivation, intensefitness, transformation, slimingworld, healthylifestyle, futureyou, fitness, weightloss, healthy, healthyliving, weightlossjurney, health

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