# @alexvalah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bq2oI3AFUJE
- **Gondola URL:** https://gondola.cc/posts/73290918-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fde8f10977.jpg
- **Posted:** 2018-12-01T17:44:31.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

My complete back chain training. Big sinergy, bigger biological response to power training! 
Training routine:
1. Chin-ups 3x 10 reps slow tempo
2. Cable pull 3x 12 reps
3. Low row cable 2x20 reps
4. Posterior shoulder row 2x20 reps
5. Sg arm cable row 3x10 per arm
6. Trunk extensions 2x12 reps

#futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving

## Stats

- **Views:** 0
- **Likes:** 196
- **Shares:** 0
- **Comments:** 4

## Tags

changeisintense, gym, cleaneating, bodybuilding, fatloss, fitgirl, bodytransformation, wheightlossmotivation, healthyeating, intensebodychange, motivation, intensefitness, transformation, nutrition, slimingworld, healthylifestyle, futureyou, fitness, weightloss, healthy, healthyliving, weightlossjurney, health

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