# @alexvalah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BqooDZPjzEg
- **Gondola URL:** https://gondola.cc/posts/73290928-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/77efce8192.jpg
- **Posted:** 2018-11-26T07:14:25.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

"Arnold arms"💪
Try my new training program for a stone biceps. Use low speed in your movements, try to keep the muscle in contraction. Concentric  1 sec and eccentric 2-3 sec. ▶️Training plan:
1.  Biceps Barbell Curls - maximum load for 3 sets - 8 reps 
2. Biceps Scott Curls - 3 sets 12 reps ( your maximum load for 12rps)
3. Sg Arm Dumbalbell Curls: 3x 8rps/each arm
4. Sg Arm Cable curls - 2x 20 per arm 🔴If you enjoyed the post pls like and follow my page. For complete training plans, and online training you can text me! Have a great day and don't forget:
BICEPS DON'T GROW ON TREES!

#futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #armstraining  #gym #health #healthylifestyle  #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation

## Stats

- **Views:** 0
- **Likes:** 94
- **Shares:** 0
- **Comments:** 3

## Tags

changeisintense, gym, cleaneating, bodybuilding, fatloss, armstraining, bodytransformation, wheightlossmotivation, healthyeating, intensebodychange, motivation, intensefitness, transformation, nutrition, healthylifestyle, futureyou, fitness, weightloss, healthy, weightlossjurney, health

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