# @alexvalah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bql6CVejMLi
- **Gondola URL:** https://gondola.cc/posts/73290933-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf4786c263.jpg
- **Posted:** 2018-11-25T05:53:50.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

Do you wanna work your legs, feel your glutes and sweat like hell? Put the right intensity in every movement and your muscles will give you the answer🔥🔥🔥! ▶️ Training Routine: 3-4 sets
⚡ 1. Beast attack - 20 reps
⚡ 2. Basketball throw - 20 reps
⚡ 3. Power knee - 20 reps/each side
⚡ 4. Sprinters Step - 10 reps/each side

Tips: make a short break between exercises like 15 sec to restore your energy and a big one between sets 2-3 min. It is Realy important  to make the exercises correctly not fast. 
TRAIN YOUR BODY, DON T WASTE YOUR ENERGY FOR NOTHING.

#futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle # #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving

## Stats

- **Views:** 0
- **Likes:** 131
- **Shares:** 0
- **Comments:** 2

## Tags

changeisintense, gym, cleaneating, bodybuilding, fatloss, fitgirl, bodytransformation, wheightlossmotivation, healthyeating, intensebodychange, motivation, intensefitness, transformation, nutrition, healthylifestyle, futureyou, fitness, weightloss, healthy, healthyliving, weightlossjurney, health

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