# @alexvalah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bqj0oR4jLm_
- **Gondola URL:** https://gondola.cc/posts/73290935-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/202804561f.jpg
- **Posted:** 2018-11-24T10:28:06.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

After 3 mounths of break cezaratomenco legs & glutes training routine! Use medium weights, big TUT ( time under tension) and put a lot of energy in controling the technique. 🔥Training routine: ⚡Deep pulse squats : 4x10 reps x 10kg ⚡Sg leg front lounges : 3x15 reps/each leg ⚡ Sg leg bridges: 3x20 reps/each leg ⚡ Elastic leg abduction: 2 x 20-30 reps/each side with no break between sets

Have fun and don't forget to like and follow if you enjoy it

#futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving

## Stats

- **Views:** 0
- **Likes:** 122
- **Shares:** 0
- **Comments:** 2

## Tags

changeisintense, gym, cleaneating, bodybuilding, fatloss, fitgirl, bodytransformation, wheightlossmotivation, healthyeating, intensebodychange, motivation, intensefitness, transformation, nutrition, slimingworld, healthylifestyle, futureyou, fitness, weightloss, healthy, healthyliving, weightlossjurney, health

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