# @alexvalah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bqh6h24jifA
- **Gondola URL:** https://gondola.cc/posts/73290937-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/728e383e3f.jpg
- **Posted:** 2018-11-23T16:41:10.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

Balance is my power for today's training. Animal Flow style. ✔ Workout targets:
🔴 Core Muscles
🔴 Shoulders Arms and Glutes
Work in circuit: 3x ⚡Ape walk 5 moves each side
⚡HipBridge Crab 20 moves
⚡ Beast Switch 20 moves

#futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving

## Stats

- **Views:** 0
- **Likes:** 96
- **Shares:** 0
- **Comments:** 0

## Tags

gym, cleaneating, bodybuilding, fatloss, fitgirl, bodytransformation, wheightlossmotivation, healthyeating, intensebodychange, motivation, intensefitness, transformation, nutrition, slimingworld, healthylifestyle, futureyou, fitness, weightloss, healthy, healthyliving, weightlossjurney, health, changeisintense

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