# @alexvalah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BqPNucFDlXo
- **Gondola URL:** https://gondola.cc/posts/73290943-alexvalah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78354bef47.jpg
- **Posted:** 2018-11-16T10:23:21.000+00:00
- **Account Owner:** ALEX VALAH | FITNESS & BIZZ COACH (@alexvalah) — https://gondola.cc/alexvalah

## Caption

Full arms training routine!

Base exercises : 3x 5 reps
1. Military press - shoulders
2. Biceps barbell curl
3. Triceps french press

Rest of exercises : 3x 12

#futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving

## Stats

- **Views:** 0
- **Likes:** 121
- **Shares:** 0
- **Comments:** 2

## Tags

changeisintense, gym, cleaneating, bodybuilding, fatloss, fitgirl, bodytransformation, wheightlossmotivation, healthyeating, intensebodychange, motivation, intensefitness, transformation, nutrition, slimingworld, healthylifestyle, futureyou, fitness, weightloss, healthy, healthyliving, weightlossjurney, health

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