# @thehuntingchallenge on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZrNVM0luxY
- **Gondola URL:** https://gondola.cc/posts/73319751-thehuntingchallenge-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b7e3d35d0.jpg
- **Posted:** 2022-02-07T11:59:36.000+00:00
- **Account Owner:** Jon | Fitness After 40 (@thehuntingchallenge) — https://gondola.cc/thehuntingchallenge

## Caption

Taking my workouts to a new level. Here I share my back and shoulder routine followed by a 5 k run. My weight has stayed the same the past two weeks so I’m actually increasing my calories some. I feel my calorie deficit was way to drastic and my body is holding on to fuel sources like fat and muscle rather than burning fat & building muscle. I’m hoping, by decreasing the caloric deficit to around 700 calories, rather than 1,000 plus per day, I’ll begin to burn more fat. We will see. #weightloss #healthyliving #duespaid #mytransphormation #embracethesuck #backworkout #shoulderworkout

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 11

## Tags

weightloss, healthyliving, shoulderworkout, embracethesuck, mytransphormation, duespaid, backworkout

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