# @buffbunny on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BVp2ODegLQo
- **Gondola URL:** https://gondola.cc/posts/73405563-buffbunny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/147dc03062.jpg
- **Posted:** 2017-06-22T19:38:10.000+00:00
- **Account Owner:** Heidi Somers Guzman (@buffbunny) — https://gondola.cc/buffbunny

## Caption

Battle Rope👊🏽
Switched up my warm up the other day by doing some battle rope exercises. I like doing these as a warm up or a finisher during my training sessions. The battle ropes are a compound functional resistance type of training so they incorporate many muscle groups in the body.👌🏽
-
Full workout will be up on YouTube soon it is currently uploading now but I'm at my parents house in Alaska where the internet is SOOOO SLOWWWW AHHHHH. 😛 #TryingToBePatient #TryingSoHard

## Stats

- **Views:** 0
- **Likes:** 20,670
- **Shares:** 0
- **Comments:** 159

## Tags

tryingsohard, tryingtobepatient

---
Copyright (c) Gondola