# @nathanpsimon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHbkQ1hxAwD
- **Gondola URL:** https://gondola.cc/posts/73444702-nathanpsimon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1d1a7c711.jpg
- **Posted:** 2025-03-20T18:15:29.000+00:00
- **Account Owner:** Nathan | Online Coach (@nathanpsimon) — https://gondola.cc/nathanpsimon

## Caption

You’re not losing weight by ‘eating clean’ and walking on the treadmill?

Color me shocked. 😱

Every time I ask if someone’s tracking calories, I hear the same excuses:
	•	‘I eat clean.’
	•	‘I only eat twice a day.’
	•	‘I don’t eat junk food.’

You’re missing the point. If you want real, actionable change, click the link in my bio. Summer’s coming.

#FitnessJourney #Shredded #WorkoutTips #Hypertrophy #BodybuildingCoach #HighFrequency #GetStronger #LowVolume #Discipline #FitnessCoach #Mindset

## Stats

- **Views:** 0
- **Likes:** 64
- **Shares:** 0
- **Comments:** 1

## Tags

lowvolume, mindset, getstronger, bodybuildingcoach, fitnesscoach, fitnessjourney, hypertrophy, workouttips, shredded, discipline, highfrequency

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