# @nathanpsimon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHWDAtWRRt2
- **Gondola URL:** https://gondola.cc/posts/73444727-nathanpsimon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f0bd39445.jpg
- **Posted:** 2025-03-18T14:44:43.000+00:00
- **Account Owner:** Nathan | Online Coach (@nathanpsimon) — https://gondola.cc/nathanpsimon

## Caption

I spent a quarter of my 20s drinking, partying, and surrounding myself with the wrong people. 

I wasn’t happy, but I stayed the same. One day, I realized that if I wanted a different life, I had to make some big changes. 

Four years later, I’ll never look back. Do I regret it? Of course. Would I change it? No. I learned exactly what I didn’t want—and that lesson changed everything.

Don’t be afraid to take that leap.

#FitnessJourney #Shredded #WorkoutTips #Hypertrophy #BodybuildingCoach #HighFrequency #GetStronger #LowVolume #Discipline #FitnessCoach #Mindset #transformation 

Song: $uicideboy$ - T.R.U. (Totally Rotten Underground)

## Stats

- **Views:** 0
- **Likes:** 322
- **Shares:** 0
- **Comments:** 11

## Tags

highfrequency, lowvolume, transformation, mindset, getstronger, bodybuildingcoach, fitnesscoach, fitnessjourney, hypertrophy, workouttips, shredded, discipline

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