# @nathanpsimon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHTleO_xmxd
- **Gondola URL:** https://gondola.cc/posts/73444745-nathanpsimon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/537855c903.jpg
- **Posted:** 2025-03-17T15:50:43.000+00:00
- **Account Owner:** Nathan | Online Coach (@nathanpsimon) — https://gondola.cc/nathanpsimon

## Caption

Want my current upper body workout? Comment ‘UPPER’ and I’ll send it to you completely for free.

#FitnessJourney #Shredded #WorkoutTips #Hypertrophy #BodybuildingCoach #HighFrequency #GetStronger #LowVolume #Discipline #FitnessCoach #Mindset

## Stats

- **Views:** 0
- **Likes:** 128
- **Shares:** 0
- **Comments:** 24

## Tags

highfrequency, lowvolume, mindset, getstronger, bodybuildingcoach, fitnesscoach, fitnessjourney, hypertrophy, workouttips, shredded, discipline

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