# @nathanpsimon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHRAIZRx8Ru
- **Gondola URL:** https://gondola.cc/posts/73444758-nathanpsimon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/277e55ddf2.jpg
- **Posted:** 2025-03-16T15:43:20.000+00:00
- **Account Owner:** Nathan | Online Coach (@nathanpsimon) — https://gondola.cc/nathanpsimon

## Caption

5 Mistakes That Make Fat Loss Harder ⬇️

1️⃣ You’re eating more than you think. Little things like sauces, dressings, and snacks add up fast. Track everything for a few days—you might be surprised.

2️⃣ Overeating “healthy” foods. Nuts, avocados, and olive oil are great, but they’re loaded with calories. Portion control matters!

3️⃣ Trying to outwork a bad diet. Doing extra cardio to “burn off” food doesn’t work. Get your diet right first, then use cardio as a tool—not punishment.

4️⃣ Not lifting weights. Strength training helps you keep muscle and burn more fat long-term. Don’t rely on cardio alone.

5️⃣ Expecting fast results. The scale won’t always drop every day. Stay consistent, and trust the process.

💬 Which one do you struggle with most? Comment below! ⬇️

#FitnessJourney #Shredded #WorkoutTips #Hypertrophy #BodybuildingCoach #HighFrequency #GetStronger #LowVolume #Discipline #FitnessCoach #Mindset

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- **Views:** 0
- **Likes:** 50
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## Tags

highfrequency, lowvolume, mindset, getstronger, bodybuildingcoach, fitnesscoach, fitnessjourney, hypertrophy, workouttips, shredded, discipline

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