# @nathanpsimon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHOvs6ARzDe
- **Gondola URL:** https://gondola.cc/posts/73444763-nathanpsimon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90170499ca.jpg
- **Posted:** 2025-03-15T18:40:54.000+00:00
- **Account Owner:** Nathan | Online Coach (@nathanpsimon) — https://gondola.cc/nathanpsimon

## Caption

5 High-Protein, Low-Calorie Fast Food Options You NEED to Try! 💪🔥 (Protein-to-Calorie Ratios Included)

1️⃣ Chick-fil-A Grilled Nuggets (12 ct) – 38g protein, 200 calories (⚡️ 1g protein per 5.3 calories)
2️⃣ McDonald’s Egg White Delight McMuffin – 17g protein, 250 calories (⚡️ 1g protein per 14.7 calories)
3️⃣ Wendy’s Grilled Chicken Wrap – 30g protein, 450 calories (⚡️ 1g protein per 15 calories)
4️⃣ Subway No-Bready Bowl (Grilled Chicken & Veggies) – 36g protein, 250 calories (⚡️ 1g protein per 6.9 calories)
5️⃣ Taco Bell Power Bowl (Chicken, No Rice, Extra Chicken) – 42g protein, 380 calories (⚡️ 1g protein per 9 calories)

💬 Drop your go-to high-protein fast food meal below!👇

#FitnessJourney #Shredded #WorkoutTips #Hypertrophy #BodybuildingCoach #HighFrequency #GetStronger #LowVolume #Discipline #FitnessCoach #Mindset

## Stats

- **Views:** 0
- **Likes:** 82
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- **Comments:** 1

## Tags

highfrequency, lowvolume, mindset, getstronger, bodybuildingcoach, fitnesscoach, fitnessjourney, hypertrophy, workouttips, shredded, discipline

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