# @nathanpsimon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHJgSovR_j2
- **Gondola URL:** https://gondola.cc/posts/73444785-nathanpsimon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a076a3191.jpg
- **Posted:** 2025-03-13T19:05:09.000+00:00
- **Account Owner:** Nathan | Online Coach (@nathanpsimon) — https://gondola.cc/nathanpsimon

## Caption

The 3 biggest factors for muscle growth 💪🔥”

3️⃣ Exercise Selection – Stimulate, don’t just annihilate.
2️⃣ Diet – Fuel your body right, or don’t grow at all.
1️⃣ Genetics – The hand you’re dealt, but not the final say.

Genetics might set the limit, but training and nutrition determine how close you get to it. Maximize what you can control, and the results will speak for themselves. 👊🔥

#FitnessJourney #Shredded #WorkoutTips #Hypertrophy #BodybuildingCoach #HighFrequency #GetStronger #LowVolume #Discipline #FitnessCoach #Mindset

## Stats

- **Views:** 0
- **Likes:** 175
- **Shares:** 0
- **Comments:** 2

## Tags

highfrequency, lowvolume, mindset, getstronger, bodybuildingcoach, fitnesscoach, fitnessjourney, hypertrophy, workouttips, shredded, discipline

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