# @nathanpsimon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHGtvJnxsAj
- **Gondola URL:** https://gondola.cc/posts/73444812-nathanpsimon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9489446aff.jpg
- **Posted:** 2025-03-12T15:56:32.000+00:00
- **Account Owner:** Nathan | Online Coach (@nathanpsimon) — https://gondola.cc/nathanpsimon

## Caption

The 1:10 method has been my go-to whenever I need to trim fat FAST. 🔥 If you’re not tracking your protein-to-calorie ratio, you’re making fat loss harder than it needs to be.

Here are my top high-protein, low-calorie foods that hit the 1g protein per 10 calories rule:

🥤 Snacks (Easy & On-the-Go):
✅ Fairlife Core Power (42g Protein, 230 kcal) → 1.83g per 10 kcal
✅ Oikos Pro Yogurt (20g Protein, 140 kcal) → 1.43g per 10 kcal
✅ Legendary Protein Pop-Tarts (20g Protein, 180 kcal) → 1.11g per 10 kcal

🥩 Lean Meats (Muscle Builders):
✅ Chicken Breast (31g Protein, 165 kcal) → 1.88g per 10 kcal
✅ Sirloin Steak (27g Protein, 180 kcal) → 1.50g per 10 kcal

🍽️ Meals (Not Meat, But Still High-Protein):
✅ Non-Fat Greek Yogurt (17g Protein, 100 kcal) → 1.70g per 10 kcal
✅ Seitan (21g Protein, 108 kcal) → 1.94g per 10 kcal
✅ Cottage Cheese (28g Protein, 163 kcal) → 1.72g per 10 kcal

🔥 Fat loss doesn’t have to be complicated. Stick to this ratio, hit your protein, and watch the results come FAST. Try it out and let me know how you like it!

Tag someone who NEEDS this in their diet! 👇🔥

#FitnessJourney #Shredded #WorkoutTips #Hypertrophy #BodybuildingCoach #HighFrequency #GetStronger #LowVolume #Discipline #FitnessCoach #Mindset

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## Tags

highfrequency, lowvolume, mindset, getstronger, bodybuildingcoach, fitnesscoach, fitnessjourney, hypertrophy, workouttips, shredded, discipline

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